Mental Health Resources
If you’re struggling with anxiety, depression, stress, overwhelm, or simply navigating a difficult season, please know that you are not alone. Seeking support is a sign of strength, not weakness. Below are organizations, resources, and tools that can provide education, encouragement, and professional support.
Crisis & Emergency Support
988 Suicide & Crisis Lifeline
Call or text 988 anytime in the United States for free, confidential support 24 hours a day, 7 days a week.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.
Emergency Services
If you are in immediate danger or unable to keep yourself safe, call 911 or go to your nearest emergency room.
Organizations & Support
National Alliance on Mental Illness (NAMI)
Offers education, support groups, advocacy, and resources for individuals and families affected by mental illness.
Anxiety & Depression Association of America (ADAA)
Provides information, coping tools, and resources for anxiety, depression, OCD, PTSD, and related conditions.
Mental Health America (MHA)
Offers mental health screenings, educational materials, and wellness resources.
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