Mental Health Resources

If you’re struggling with anxiety, depression, stress, overwhelm, or simply navigating a difficult season, please know that you are not alone. Seeking support is a sign of strength. Below are trusted organizations, resources, and services that can provide education, encouragement, crisis support, and access to professional care.

Crisis & Emergency Support

988 Suicide & Crisis Lifeline
Call or text 988 anytime in the United States for free and confidential crisis support, available 24 hours a day, 7 days a week.
https://988lifeline.org/

Crisis Text Line
Text HOME to 741741 to connect with a trained volunteer Crisis Counselor for free, confidential, 24/7 support.
https://www.crisistextline.org/

Emergency Services
If you are in immediate danger or feel unable to keep yourself safe, call 911 or go to your nearest emergency room.

Mental Health Organizations & Support

National Alliance on Mental Illness (NAMI)
Offers mental health education, support groups, advocacy, and resources for individuals and families affected by mental health conditions.
https://www.nami.org/

Anxiety & Depression Association of America (ADAA)
Provides information, educational resources, coping tools, and support related to anxiety, depression, OCD, PTSD, and related conditions.
https://adaa.org/

Mental Health America (MHA)
Offers mental health screenings, educational materials, wellness resources, and tools to help individuals better understand and support their mental health.
https://mhanational.org/

Ayaresa Therapy
Provides culturally responsive mental health services and therapy for individuals, couples, families, children, adolescents, and marginalized communities.
https://www.ayaresatherapy.com/

Therapy for Black Girls
Provides mental health resources and a therapist directory focused on connecting Black women and girls with culturally responsive mental health professionals.
https://therapyforblackgirls.com/