Books and Podcasts
Some of the most meaningful growth happens when we realize we’re not alone in our experiences. These books and podcasts have offered comfort, perspective, encouragement, and practical tools for navigating motherhood, mental health, and everyday life.
Books & Podcasts
Some of the most meaningful growth happens when we realize we’re not alone in our experiences. These books and podcasts have offered comfort, perspective, encouragement, and practical tools for navigating motherhood, mental health, and everyday life.
Recommended Books
Mental Health & Personal Growth
The Gifts of Imperfection – Brené Brown
A powerful reminder that our worth is not tied to perfection.
Daring Greatly – Brené Brown
Explores vulnerability, courage, and showing up authentically.
Maybe You Should Talk to Someone – Lori Gottlieb
A therapist shares stories from her clients and her own journey through therapy.
Atomic Habits – James Clear
Practical strategies for creating lasting habits and meaningful change.
Motherhood & Postpartum
Good Moms Have Scary Thoughts – Karen Kleiman
A compassionate resource for mothers experiencing postpartum anxiety and intrusive thoughts.
This Isn’t What I Expected – Karen Kleiman & Valerie Raskin
A helpful guide for understanding postpartum depression and anxiety.
To Have and To Hold – Molly Millwood, PhD
Explores how becoming parents impacts relationships and marriage.
Faith & Encouragement
Present Over Perfect – Shauna Niequist
An invitation to slow down and embrace what matters most.
The Best Yes – Lysa TerKeurst
A guide to setting boundaries and making intentional choices.
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Recommended Podcasts
Mental Health & Personal Growth
Unlocking Us with Brené Brown
Conversations about courage, vulnerability, leadership, and living wholeheartedly.
The Mel Robbins Podcast
Practical advice for confidence, motivation, and personal growth.
The Happiness Lab
Research-based insights into happiness, well-being, and human behavior.
Motherhood
The Mom Hour
Honest conversations about motherhood, parenting, and everyday life.
Risen Motherhood
Encouragement and faith-centered discussions about motherhood.
Wellness & Everyday Life
The Lazy Genius Podcast
Practical ways to simplify life and focus on what matters most.
Ten Percent Happier
Meditation, mindfulness, and mental health conversations with experts and everyday people.
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A Personal Note
Not every book or podcast will resonate with every season of life and that’s okay. Take what serves you, leave what doesn’t, and trust that growth often happens one small step, one chapter, and one conversation at a time.